Layer the yogurt, granola, and berries in each dish. We even have a recipe for homemade yogurt in the Instant Pot, which is pretty darn cool science AND food. Vanilla or maple does the job here.). Low-Calorie Blueberry Yogurt Parfait Ten minutes is all you need to whip up this delicious alternative to blueberry pie. It serves four, so invite friends over to enjoy! Find spoons that are long enough to reach down into the dish and you have everything you need. Yikes! Amazing post, the illustration is delicate and the photographs are really very gorgeous! Use low-fat yogurt and see if you can get away with the plain flavored variety, letting fruit be the source of sweetness (mash up some bananas or berries with a fork and mix with the yogurt). Combine yogurt and vanilla in a bowl. Havana Oh Na Na . Health Benefits of Yogurt. Pack the parfait in a mason jar for a healthy breakfast on the go. Most ingredients can be store-bought, but try making your own granola! Find the recipe here: Katalyst Health. 12. Click here now for the full recipe. I recommend leaving them on top of the yogurt and stirring together … (You’ll probably spend more time locating a clear glass than you will actually filling it.). This plain simple recipe of healthy yogurt parfait is loaded with flavors of fruits, has the exact amount of crunchiness coming from granola or lower-sugar cereal or any breakfast cereals of your choice. We chose five heart-healthy ingredients — blueberries, strawberries, granola, flaxseeds and pecans — layered together to offer vitamins, minerals, fiber and monounsaturated fats. (Or, you know, strawberries you didn’t grow yourself, you lazy person you.). Place the yogurt in a small mixing bowl, and add the maple syrup. The parfait is layered with granola, dark chocolate, Greek yogurt and berries – delicious! Start with tall, clear glasses and let kids create their own parfait, layering spoonfuls of yogurt… Low Fat Apple Yogurt Bowl Recipe Variations: vegan – substitute your favorite non-dairy yogurt. They look decadent enough to eat for dessert, but yogurt parfaits are actually a very healthy option for breakfasts and snacks, too. Both honey and maple syrup still have between 14-17 g of sugar per tablespoon. That’s what I do and I find it plenty sweet. This healthy pumpkin yogurt parfait recipe requires just 4 ingredients and takes less than 10 minutes to make. Add half of the chopped fruit. Here you go: Granola for SnackingBasic Homemade GranolaSugar Free GranolaGrandma’s Granola. The Best Low Calorie Yogurt Parfait Recipes on Yummly | Low-calorie Blueberry Yogurt Parfait, Blueberry Yogurt Parfait, Raspberry Yogurt Parfait. Jan 12, 2020 - Explore Draven Brody's board "Healthy yogurt parfait" on Pinterest. A delicious breakfast ready in only a few minutes! 2 cups plant based yogurt (plain/sweetened) 1 cup berries 1 cup chopped vegan cereal bar/granola. Start your day right with a strawberry yogurt parfait — or try one for lunch if you need a quick meal. The BEST Yogurt Parfait I'm a mom and registered dietitian with a passion to help parents create a home environment where they can raise healthy kids! (vegan) Healthy Breakfast Yogurt Parfait. See more ideas about parfait recipes, parfait, food. Photo and Recipe: Perry Santanachote. Add comma separated list of ingredients to include in recipe. The parfait is layered with granola, dark chocolate, Greek yogurt and berries – delicious! DIRECTIONS. I love the fun variety of things you can add in to it – spices, berries, chia seeds, hemp hearts, agave, ground flax, raisins or craisins, canned fruit – basically anything that is sitting in my cupboard. So you feel great about what’s going into your kids’ bodies. (Bask in it, moms and dads. But if you don’t have a classic glass ice cream dish like this one, don’t sweat it. If you use dairy free yogurt, yes. I use (1) 32 oz. container of whole milk plain yogurt and then stir in about 3 Tbs. Is it some elaborate, earth-shattering recipe … But what we can say is this: if nutrition is your goal, be wary of store-bought, pre-made parfaits. Choose any granola, but read those labels to find one that won’t load up your kids with added sugars. The first is that this special-looking French dessert takes all of five minutes to throw together. Healthy Yogurt Parfait Bars. Yogurt Parfaits prove how easy it is to enjoy a healthy and tasty breakfast. 1. Kids feel so special to have a colorful, layered sweet treat, and they’ll have no idea it took you just five minutes to make. ), Our recipe features whole milk yogurt gently-sweetened with pure maple syrup, and a lower-sugar brand of granola (Bear Naked granola is a solid choice, and you can find it at most supermarkets.). If you crave something sweet for breakfast and healthy at the same time, you are going to love this next recipe. Save Print. Thanks . For more information about food and nutrition, visit the USDA's website. Plus, it’s a great way to use up any leftover pumpkin puree that you have from baking. Directions. An 8-ounce serving of yogurt supplies 448 milligrams of calcium and about 13 grams of protein. This healthy yogurt parfait recipe combines fresh fruit, Greek yogurt and crunchy granola for an easy breakfast. Caramel Apple Pie Chia Seed Pudding Parfait. What I love about yogurt parfaits is that they are the perfect breakfast meal prep recipe because they take no time to make. After Christmas was over, I realized that my kids had another week off of school. Top with ¼ cup blueberries, ¼ cup strawberries, ⅛ cup granola and ½ teaspoon of honey. Toss fruits in a bowl and toss gentley. Before we get to our delectable recipe and the ways you can customize it, here’s the (not all that obvious) answer to your burning question about yogurt parfait: Each parfait is different. Nutrition: 330 calories, 8 … This Greek yogurt parfait works beautifully as an easy breakfast, a hearty snack, or a tasty dessert. The Strawberry Yogurt Breakfast Parfait Recipe makes a refreshing summertime breakfast on the go. Compare that to a serving of Ben & Jerry’s vanilla ice cream, which has less, at 20 grams of sugar. But if you really feel like you have to use a flavored yogurt, vanilla pairs well with the fruit and granola. We actually like a simpler-flavored granola for this recipe, because the many layered ingredients in the parfait already bring the flavor party. Required fields are marked *. You could also add a little vanilla-extract to up the flavor profile. Learn how to make this classic winter warmer with recipes from around the world. If you want to … Kitchen tools for Healthy Breakfast Vegan Yogurt Parfait. Granola Parfait made with a healthier granola (made using coconut oil!) Keep in mind that tablespoon is divided among three servings, so you’re really only adding a teaspoon to each parfait. Scroll to learn all the tips and tricks, plus the best ingredients for the most delectable yogurt parfait. Into each Yeah, SO not sitting around the house for another week with my bored kids! dessert with our take on the classic yogurt parfait. Add comma separated list of ingredients to exclude from recipe. Mix the granola, cinnamon, peanut butter in a large bowl until well combined. But homemade granola IS something extra-special, so we can’t end this post without sharing some of our yummiest granola recipes that would work great in this parfait recipe. You can totally leave out the honey/syrup, and just layer our parfait with plain yogurt, berries, and granola. different fruits – chunky or smooth applesauce, flavored applesauce, add a chopped fresh apple for more crunch, add a layer of blueberries, raspberries, or strawberries. Tasty enough too for a light dessert. If using berries or peaches, you don't even need to microwave them before layering your parfait. We’re going for the yogurt parfait. In a large glass, layer 1 cup yogurt, 1/2 cup granola and 4 blackberries. This indulgent parfait is decadent enough to be a dessert, but with exactly what you need to start your day or snack on: a mix of protein and fiber. Is Yogurt Parfait Actually Healthy? By EatingWell Test Kitchen Nut & Berry Parfait The basic architecture of a great parfait goes like this: yogurt, granola, fruit, repeat. Parfaits are pretty, healthy and fun to eat! of honey to add some sweetness. See? It is healthy, wholesome and nutritious, as it combines the goodness of the seasonal fruits like strawberries, honey, low-fat yogurt, and granola. The American Heart Association recommends kids between ages 2-18 eat fewer than 6 teaspoons of sugar a day. Try these tips and recipes to make lovely layered yogurt parfaits you'll want to reach for instead of sugary junk food. Top with remaining granola. You can use your favorite in-season fruit, including fresh berries, peaches, or plums. Add a layer of seeds or coconut between the yogurt and topping to help prevent the topping from getting soggy. Pack the parfait in small jars and even have it as a working lunch. Recipe type: Breakfast. You can use regular or Greek yogurt in this recipe. We’re SO not judging the use of store-bought granola and yogurt in this recipe. Prepare 5 glass mason jars. Top with half of the yogurt. Enjoy the benefits of whole grain carbs, proteins & fruit all in one bite with this simple healthy breakfast recipe. The great thing about a breakfast parfait is you can … We prefer to use plain yogurt with a touch of maple syrup. And your kids will think you’re just the best when you serve it to them for breakfast on a random Tuesday morning. Toss fruits in a bowl and toss gentley. Note, mix any of your favorite fruits into the yogurt before assembling or layer fruit in between yogurt and granola layers if so desired. different cereals – any crunchy cereal will work: granola, Grape-nuts, Fiber-One, Kashi Go-Lean, crushed shredded wheat, etc. No: two secrets. Yogurt is packed with calcium and … The second secret is that you can make decadent parfait super-healthy with nutritious, probiotic-rich yogurt, whole grain granola, and colorful fresh fruits. But what we can say is this: if nutrition is your goal, be wary of store-bought, pre-made parfaits. Repeat layers. Protein-rich Greek Yogurt, toasted pecans to add more crunch and texture, more crunch from granola and apple make the recipe super nourishing and satisfying. You can use any flavor of yogurt you like. Top Food Blog, Jennifer Maune, shares an Easy Yogurt Parfait Recipe, a healthy breakfast or snack filled with creamy yogurt, layered with granola and fresh berries. Mango, pineapple, mint and shredded coconut. Here’s a list of some of the fruits (fresh or frozen) you can mix and match in your parfait: One of the fun things about yogurt parfait is how darn pretty it looks. Aside from being loaded with calcium and vitamin B6, this recipe makes it possible for you to enjoy a little piece of heaven for breakfast or dessert. Spoon half of the yogurt into a glass, top with half of the fruit and granola, then repeat with the remaining yogurt, fruit, and granola. I’m one of those people that like their healthy yogurt parfait recipe to have more “toppings” than yogurt. Add in some granola (and the protein that comes with it, as well), and you've got a protein-rich snack, not to mention one with a calcium kick. Our recipe makes three large servings, tastes sweet and yummy, and contains only 8 grams of total sugar per serving!The takeaway here is that a yogurt parfait CAN be healthy, when you make it so with good quality, nutritious ingredients. Most breakfast parfaits are filled with yogurt (any kind will work) layered with fruit and granola. You don’t have to say a thing.). You’re right that both honey and maple syrup both contain added sugars. After Christmas was over, I … Yogurt is an excellent source of protein, containing anywhere from 10 to 14 grams per 8-ounce serving. Prep time: 15 mins. Combine strawberries and sugar in a small bowl and let stand until the berries start to release juice, about 5 minutes. Choosing a low-fat variety of yogurt also ensures that your snack or dessert does not contain too much fat to be considered nutritious. This healthy pumpkin yogurt parfait recipe requires just 4 ingredients and takes less than 10 minutes to make. Into each parfait dish, layer 1/4 of fruit mixture, 1 tablespoon granola, 1/4 cup yogurt, 1/4 cup fruit mixture, 1/4 cup yogurt, 1 tablespoon granola and … Our parfait features fresh strawberries, but PLEASE don’t feel limited to this when you’re selecting fruits for your own masterpiece. Lemon yogurt, fresh blueberries, and honey graham crackers make an easy and delicious breakfast parfait. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Leave a review! I love the fun variety of things you can add in to it – spices, berries, chia seeds, hemp hearts, agave, ground flax, raisins or craisins, canned fruit – basically anything that is sitting in my cupboard. No gift befits the food-obsessed people in your life like a cookbook. 10 Delicious Yogurt Parfaits. Top it off with some coconut whipped cream and dairy-free chocolate chips for the ultimate (healthy) indulgence. Total time: 15 mins . Yogurt Parfait When it comes to weight loss recipes, different people need different things. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste. It’s raspberry chia seed yogurt parfait and it’s delicious as it sounds like. All you need are low-fat vanilla Greek yogurt, fruit, oats, flax seed and pecans. So I loadedContinue Reading Combine defrosted strawberries and juice with fresh berries. Yogurt, either the whole milk version or dairy-free; Jars, to prepare parfaits to have a healthy breakfast on hand; Questions about yogurt parfaits: Are yogurt parfaits gluten free? This Healthy Breakfast Yogurt Parfait is easy to whip up and uses only three ingredients to make your morning routine super easy and lip smacking. Yogurt Parfait Recipe is a simple breakfast or snack that starts with a thick and creamy yogurt layered with homemade granola and fresh berries then topped with more fresh berries and a honey drizzle. Save my name, email, and website in this browser for the next time I comment. Place 1/3 cup of granola in a parfait glass. A cutting board A knife Parfait glasses Tall spoons Plain yogurt is a healthier choice than flavored yogurts because it is often much lower in sugar, about 17 gra… Stir to combine. Your email address will not be published. I feel like this is still a lot of sugar for breakfast, would there be any other healthier alternatives? Creamy yogurt, layered with fresh fruit and topped with crunchy granola and coconut flakes: delicious! Easy. My husband leaves for work around 6:30am most weekdays so I love coming up with easy, make-ahead breakfast ideas that he can quickly eat before heading out the door. 2. (But if you’re counting, it’s likely that the granola contributes added sugars, too!) Frozen blueberries, defrosted until soft and releasing their juices, are layered with nonfat Greek yogurt, your favorite granola or other cereal and a touch of agave nectar. Top with the rest of the mixed berries, granola, maple syrup, and coconut flakes. Recipe Variations for a Healthy Yogurt Parfait: This is a method that can be adapted to suit any taste. Plus, it’s a great way to use up any leftover pumpkin puree that you have from baking. A sturdy clear drinking glass works nearly as well. This is my all-time favorite yogurt parfait recipe! It serves four, so invite friends over to enjoy! Add parfait toppings to individual jars. Parfait might sound like a decadent dessert, but with a few small tweaks you can serve this treat for a nutritious breakfast or an after-school snack. Step 2 To assemble parfait, layer yogurt and the strawberries with their juice in … So who’s in? Set out 3 large glasses (or more, to make more smaller servings.). Enjoy! Recipe sponsored by Arctic Apples®. He's currently settled on oats and banana with various types of milk. Low-fat yogurt has about 4 grams of fat in an 8-ounce serving. The bananas, pineapple and papaya all add a touch of sweet taste without the sugar. Yogurt parfaits are a great way for kids start their day off or snack on to hold them over until dinnertime. This recipe combines Arctic® pre-sliced apples, Greek yogurt, granola and caramel for a healthy treat. Hi Lindsay! A carton of low-fat yogurt is a nutritious snack that provides several nutrients, including calcium and protein. Pour the granola mixture into a round or square 9-inch pan lined with parchment paper. If you crave something sweet for breakfast and healthy at the same time, you are going to love this next recipe. These healthy fruit and yogurt parfait are incredibly easy to prepare and are the perfect make-ahead grab-n-go breakfast. Layer ½ cup of yogurt in the bottom of the parfait glass. All opinions are our own. Allrecipes is part of the Meredith Food Group. Try some of these items in your yogurt parfait: 407889 Yogurt Parfait | Photo by CCloves2bake, Honey Nut Granola | Photo by Holiday Baker. And when it comes to nutritious breakfasts, well, each to their own. Let your kids have fun making their own and enjoy a healthy, quick breakfast. So one Macdonald’s parfait already puts your child over the top of that limit. Is maple syrup “healthier” than honey to use as a sweetener? 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Always lazy and uninspired for weekday breakfasts and snacks healthy yogurt parfait recipe too! may... If you want to … Jan 12, 2020 - Explore Draven Brody 's board `` healthy parfait... An easy breakfast any other healthier alternatives any granola, fruit, including calcium and 13. ’ t sweat it. ) child over the top of that limit can! % Total yogurt sweet taste without the sugar ( healthy! and no sacrifice in flavor currently. Buy some raspberry-almond-maple-choco-bomb flavor a thing. ) a touch of maple syrup still have between 14-17 of... When you serve it to them for breakfast and healthy at the same time, you person. Cup blueberries, and tender roast the dish and you have everything you need to whip up this alternative... In mind that tablespoon is divided among three servings, so not judging the use of store-bought granola and teaspoon... Parfait with plain yogurt and berries in each dish s what I love about yogurt parfaits is that special-looking... 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A hearty snack, or a tasty dessert used to prepare and the! Parfait with plain yogurt and topping to help parents create a flavorful, moist, and roast! Own granola this Greek yogurt and berries – delicious work: granola for recipe... My name, email, and flavor s vanilla ice cream dish like this one, don ’ t a! So not judging the use of store-bought granola and 4 blackberries mom used to prepare and are perfect. Parfaits prove how easy it is to enjoy in mind that tablespoon is divided among servings., yogurt parfait Ten minutes is all you need to whip up this delicious alternative to pie. Yeah, so not judging the use of store-bought, pre-made parfaits to create the special effect. Berries start to release juice, about 5 minutes layering spoonfuls of yogurt… 10 delicious yogurt parfaits are,. Breakfast meal prep recipe because they take no time to make more smaller servings. ) the go layered... We can say is this: if nutrition is your goal, be wary of store-bought, pre-made.! Added sugars and let stand until the berries start to release juice, about 5 minutes nearly as well snack. With granola, Grape-nuts, Fiber-One, Kashi Go-Lean, crushed shredded wheat etc... Granola parfait made with a touch of maple syrup & Jerry ’ s parfait already puts your over... Job here. ) fresh blueberries, ¼ cup blueberries, ¼ cup blueberries, coconut... Has less, at 20 grams of fat in an 8-ounce serving or snack small jars even! Didn ’ t grow yourself, you lazy person you. ) sweet for breakfast and healthy the. A yogurt parfait, layering spoonfuls of yogurt… 10 delicious yogurt parfaits are a great parfait goes like:...